FITNESS TESTING & EXERCISE PROGRAMMING SERVICES

 

 

Back In Motion has teamed up with Fitness Improvement Technologies for fitness and exercise physiology services.

Body composition is an indication of health reflecting physical activity and nutritional practices. People tend to gain fat and lose muscle without obvious change in their body weight. By accurately measuring your body composition you can learn the amount of fat and lean tissue that makes up your weight.

 

Fitness Testing:

Get your body composition measured in the Bod Pod? Body Composition Tracking System.  The Bod Pod? is very similar to hydrostatic (underwater) weighing, but uses air displacement instead of water. This makes the process quick, easy, and very reliable. Back In Motion has the only Bod Pod? available to the public in Oregon.  A single analysis is $30, a before and after (pre/post) comparison is only $50.  A variety of other fitness testing can be arranged to accommodate your specific goals.

 

Exercise Programming:

Get fit this year the right way with the Home Exercise Learning Program.  FIT HELP is an excellent program for those just starting out in exercise, recovering from an injury, or anyone needing a little motivation and direction with their exercise routine.  This program consists of three appointments; one 30-minute consultation, a 60-minute exercise program development session, and a 30-minute future follow-up/review.  The cost for this service is only $99.

 

Fitness Testing & Exercise Design:

Combine the FIT HELP and the pre/post body composition comparison services and track your fitness improvement and progress over time.  The fee for this combined fitness package is discounted to $135.

 

Schedule an appointment today with our exercise physiology expert Mike Boggs, to help you make more sensible decisions regarding your nutrition and exercise.