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	<title>Back in Motion</title>
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		<title>Stefan Furst Documents the Ride</title>
		<link>http://www.bimsportsinjuries.com/?p=687</link>
		<comments>http://www.bimsportsinjuries.com/?p=687#comments</comments>
		<pubDate>Wed, 30 Jun 2010 17:25:33 +0000</pubDate>
		<dc:creator>dgonzalez</dc:creator>
				<category><![CDATA[Back In Motion]]></category>

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		<description><![CDATA[Stefan Furst, LMT Documents the Ride. Amtrak left at 8:45am Saturday from the Vancouver Train station. 3 hours later it dropped us of at the King Street station in Seattle. Paul and I made our way along the waterfront, passed Pikes market to the Seattle center. That is where the Livestrong foundation took home for [...]]]></description>
			<content:encoded><![CDATA[<p>Stefan Furst, LMT Documents the Ride. </p>
<p>Amtrak left at 8:45am Saturday from the Vancouver Train station. 3 hours later  it dropped us of at the King    Street station in Seattle. Paul and I made our way along the  waterfront, passed Pikes market to the Seattle  center. That is where the Livestrong foundation took home for this weekend,  changing the park to yellow colors. It made the center look bright in the  drizzle, but the forecast was better for the next day: am drizzle, partly  sunny! We saw familiar faces and met Erica from SANCA(School of Acrobatics  and new circus arts) for dinner. <br />
7am Sunday morning, the street lined with cyclists and Doug Ulman sent us on  our way, with an inspiring speech. Down 5th avenue, beneath Monorail to the I-90  freeway, across Lake Washington, over the floating bridge to Mercer Island. About 30 miles into the ride  it started raining, and the rain got stronger each mile of cycling. Paul got a  short break, while I made my way up and down Tiger Mountain.  It felt like going upstream and downstream, because there was so much water on  the road. Coming down was especially tricky, so I only went 45 mph on this decent.  Paul joined me for a couple miles, and stopped for lunch. Since he is doing the  70 mile ride, our friend Erica is watching him while I am riding my extra miles  to make it a 100 for me. I caught up with a group of strong cyclists and we  raced around Lake   Sammamish in record time.  When Paul jumped back on his Fuji Junior race bike, I had 70 miles down and 30  to go. Cougar Mountain is a 5 mile climb and it was  still raining fairly strong. Coming down that hill gave us all chills, because  of the soaked clothes we had after 40 miles cycling in the pouring rain. At  rest stop #6, every cyclist was given an emergency blanket, and hot cider. I  never liked hot cider till this day. Back on the bike you ask yourself the  question: why am I doing this! Then you see a Cancer survivor walking his bike  up a hill with a flat tire. He blew three flats and was out of CO2 cartridges  (to inflate the tire). We stopped and gave him one, and made sure he got back  on his bike alright. He had the biggest smile on his face and thanked us, not  only for the cartridge, also for raising money and awareness for his cause.  Making our way to the last rest stop, was maybe the toughest part. We have seen  2 cyclists crashing earlier, but on a steep downhill one cyclist blew a tire  and came down so hard, that his helmet cracked and caused some facial abrasion.  But a Livestrong support car and other cyclist could help and comfort him  already. The last 10 miles we had Cancer survivor David along us, and he guided  us through the car crowded streets of Seattle.  We stopped with a mile to go and took of our rain jacket (yes, I was wearing it  all day), for the finishing photos. Even with the rain still coming down the  Livestrong cheerleaders stayed all day and greeted us with enthusiasm. After  some great food and drinks, it was time to jump into the shower to clean up.  Lesson to be learned would be not to were white socks on a day like that. A wet  suit would be better suited for this day. Paul was not complaining all day, and  got lots of good feedback from many of the 1600 cyclists out on the road. Like  me, he is committed to the Lance Armstrong Cancer Foundation, and will ride  again next year. I just hope for better weather some day.<br />
I wish I could stop Cancer from killing people with my actions. The money I  raised is going towards research and support, and I take a day in the rain over  having to fight cancer. So, to my two co-workers Molly and Ron, my old friends  Daniela, Gianni, congratulations on successfully beating Cancer. <br />
To all of my sponsors, especially Merilyn, Clients and Staff at Back in Motion:  Thank you!<br />
LiveStrong and healthy!</p>
<p>
<a href="http://seattle2010.livestrong.org/acrobatikstefan?faf=1&#038;e=3501892082">Follow  This Link</a> to visit my personal web page and help me in my efforts to support  Lance Armstrong Foundation</p>
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		<title>National Cancer Survivor Day &#8211; Stefan Furst Update</title>
		<link>http://www.bimsportsinjuries.com/?p=678</link>
		<comments>http://www.bimsportsinjuries.com/?p=678#comments</comments>
		<pubDate>Mon, 07 Jun 2010 21:45:18 +0000</pubDate>
		<dc:creator>dgonzalez</dc:creator>
				<category><![CDATA[Back In Motion]]></category>

		<guid isPermaLink="false">http://www.bimsportsinjuries.com/?p=678</guid>
		<description><![CDATA[National Cancer Survivor day was a great day! Celebrating with people who won the fight against the disease, was very inspiring! It reassured me in my efforts of raising money and awareness for the cause. Cancer survivors are happy and thankful people, and I really could feel that there. Besides that, my co-worker Michael Collins [...]]]></description>
			<content:encoded><![CDATA[<p>National Cancer Survivor day was a great day!<br />
Celebrating with people who won the fight against the disease, was very inspiring! It reassured me in my efforts of raising money and awareness for the cause. Cancer survivors are happy and thankful people, and I really could feel that there. Besides that, my co-worker Michael Collins put on a great show with his Band &#8220;Throwback Suburbia.&#8221;<br />
Since Cancer day happened on Sunday, I decided to ride with Paul on Saturday after work. I had to go very easy, because of my dental surgery on Thursday. Nothing bad, but being on antibiotics and steroids, made me feel nauseas and sluggish. But the weather was amazing and Seattle is only 14 days away. It was a great day on the bike (like everybody in Vancouver), with many other cyclists around. All that ended when a dog came out of nowhere, and bit me in my calf. I could not track down anybody responsible for the dog, so of to the ER and get all the vaccination possible. This is the first time I got bit by a dog, and I don’t like the timing on that one. I should be alright for the 100 miles in 13 days, and one more scar might look even good on me.<br />
On my fundraising side, I am getting good response lately, but more is needed.<br />
Thank you if you have already donated to the Lance Armstrong Cancer Foundation.<br />
LiveStrong- Stefan Furst, LMT</p>
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